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Lifetime Learning

If you assume that skill development is age sensitive, think again. Not only does learning a new skill keep your mind sharp, studies show it also helps to prevent depression, ...
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Tips to Keep Your Brain Sharp

According to study by the National Academy of Sciences’ Institute of Medicine, if you want your brain to stay sharp, make sure you exercise regularly, keep your heart healthy and ...
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5 Ways to Save on Medical Costs

Are you sure you are getting extra for paying extra? Some health products claim they provide added benefits for older people however the only difference is price. Remember to check ...
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Mountain Trek Wellness Retreat

Reverse the effects of aging and experience vitality at Mountain Trek. At this all-inclusive, luxurious wellness retreat, you will: Relax fully, reduce stress and reset your metabolism. Reclaim your health ...
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Smart Diets Lower Stroke Risk

The American Heart Association (AHA) and American Stroke Association (ASA) confirm that diets high in vegetables, whole grains, fruit and nuts are significant factors in lowering the risk of a ...
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