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Fabulous Freebies for 50+

By Cindy Lobert As we age, so does our bank account. Retirement incomes often require some financial belt tightening, but you don’t have to sacrifice your quality of life. Most ...
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Are You Enzyme Deficient?

By Tami Charbonnet Probiotics are living organisms, mainly bacteria found in the intestines.  These "good" bacteria play an essential role in the breakdown of food in the intestines. Probiotics come ...
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Simply Scrumptious Granola

By Tami Charbonnet Ingredients: 1 tablespoon pumpkin pie spice 3 1/2 cups rolled oats 1/2 cup sliced almonds 1/2 cup chopped nuts of choice 2/3 cup applesauce 1/2 cup raw ...
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Frozen Pumpkin Squares

Ingredients 1 (16 oz.) can pumpkin (2 c.) 1 c. Swerve sweetener 1 tsp. ground ginger 1 tsp. cinnamon 1/2 tsp. nutmeg 1/2 gallon vanilla frozen yogurt, softened 36 gingersnap ...
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Put STRENGTH Back into Your Step!

By Tami Charbonnet Fight arthritis pain with this functional stabilizing exercise. When you are tired, your joints ache, and you feel discouraged from arthritis, an exercise regimen may be the ...
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