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Grilled Salmon an Kale Salad

Salad 1/2 bag of chopped fresh kale, cleaned and de-veined 1 bag of baby spinach 1/2 cup thinly sliced red onion 1 cup ...
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Super Green Energy Juice

Ingredients 1 Granny Smith apple, quartered 4 cups baby kale, beet greens, arugula and spinach, mixed 2 large lemons, quartered 4 ...
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Endurance Swimmer Diana Nyad Shares Life Experience

By Patricia Danflous Some call her crazy. Some say passionate. Others describe her as a goal-oriented, driven survivor. It’s “good friend” ...
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Are You a Home Shopping Addict?

By Caitlin Watzke Home shopping channels make it easy to make purchases from the comfort of your couch.  They present ...
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Pickpocket Alert! Financial Defense Tips

By Patricia Danflous Who do you trust with your money?  Your spouse?  Son?  Daughter?  Neighbor who retired last year?  The ...
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