Tai Chi: The Energy of Infinity

By Tami Charbonnet Pressure from financial concerns, children, relationships and countless other life issues demand methods to reduce stress. Studies ...
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Water Aerobics

By Tami Charbonnet Water aerobics is a low-intensity exercise program for everyone. Water aerobics classes come in many forms and ...
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Celebrate Your 100th Birthday

By Patricia Danflous Forget about looking for the Fountain of Youth or the magical drink that promises you will live ...
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Baked Spinach Turkey Meatballs

This is an easy and tasty turkey meatball recipe that sneaks in a serving of spinach. It's gluten free, and ...
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Tomato & Roasted Bell Pepper & Basil Soup

This is the most comforting soup ever!  Even my kids love it.  You won't believe the flavor and it's surprisingly ...
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