Are You Enzyme Deficient?

By Tami Charbonnet Probiotics are living organisms, mainly bacteria found in the intestines.  These "good" bacteria play an essential role ...
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Simply Scrumptious Granola

By Tami Charbonnet Ingredients: 1 tablespoon pumpkin pie spice 3 1/2 cups rolled oats 1/2 cup sliced almonds 1/2 cup ...
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Frozen Pumpkin Squares

Ingredients 1 (16 oz.) can pumpkin (2 c.) 1 c. Swerve sweetener 1 tsp. ground ginger 1 tsp. cinnamon 1/2 ...
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Put STRENGTH Back into Your Step!

By Tami Charbonnet Fight arthritis pain with this functional stabilizing exercise. When you are tired, your joints ache, and you ...
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Animals for Emotional Support

By Michele Robert Poche What is an emotional support animal? An ESA is a companion animal prescribed by a licensed ...
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