8 Ways to Make New Friends

Your spouse is gone.  Your kids are grown.  How do you remake your life? If you're on the south side ...
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Volunteering at Animal Shelters

Are you wondering what to do with your free time now that you are retired?  Try volunteering at a local ...
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Strengthen Your Back, Arms and Core

Fact: Those who exercise daily live longer and have healthier, active lives.  Not only do exercise and nutrition help you ...
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Smart Diets Lower Stroke Risk

The American Heart Association (AHA) and American Stroke Association (ASA) confirm that diets high in vegetables, whole grains, fruit and ...
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Mediterranean Diet Recipe: Recommended by the Mayo Clinic Staff

Pasta with Spinach, Garbanzos and Raisins Serves 6  Ingredients 8 ounces farfalle (bowtie) pasta 2 Tbsp. olive oil 4 garlic cloves, ...
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